REWIND TECHNIQUE

The Rewind Technique can be used for treating trauma, phobias and other memories that have left someone with a lot of affect.  Simply put, the guided imagery allows you to review the event whilst experiencing a lot of calmness so that the mind can process the memory and then neutralise the emotional charge.

 


Emotional eating can sometimes be linked to past trauma, such as experiences of bullying for example.  When particular memories still have an emotional charge, the Rewind Technique can often be the therapeutic tool of choice.