Here are 2 free downloads.
This a a .pdf you can view with Acrobat Reader that includes a 4-week course of practices to build your ability to bring deep relaxation to your body and mind. Week 2 includes a progressive muscle relaxation recording for you to work with.
When you eat do you just eat or do you watch television, eat whilst working or just when you can fit it in? When you eat, do you actually taste your food and really savour it? Research has shown that those who eat whilst doing something else are far more likely to struggle with losing weight.
This download will encourage you to eat mindfully so that you not only enjoy your food as it is meant to be enjoyed but also help you begin to eat only what you need to feel fully satisfied.
PERFECT AGEING: SIMPLE WAYS TO STAY YOUNGER FOR LONGER
How do you view ageing? Do you fear it, dread it? In this book I maintain that we can be healthier, more youthful and more vibrant than we may have thought possible and that we may have more control over how we age than we imagined. The book incorporates straightforward explanations of the mechanisms of ageing, fascinating research findings and some stories that give food for thought. There are simple facts about how the body works, simple things to do to look good and feel good and practical exercises you can do to get you going and keep you motivated.
The book is available to buy from Lulu.