for positive change
020 7585 1181
Hypnotherapy, Face Therapy, Audios & Ebooks
Why suffer any longer? You've come here because something is bothering you, holding you back from fully being yourself and enjoying your life. It may be something that bothers you every day. It may be something that only affects you in certain situations. You may have tried to deal with it yourself, telling yourself you should be able to overcome it but try as you might, nothing changes.
Hypnotherapy is perfect for these kinds of issues, those you may have had difficulty dealing with in any other way.
Perhaps you are bothered by one of these:
* inability to get a good night's sleep
* unable to lose weight and stick to a healthy eating plan
* lack of belief in yourself
* swamped by stress
* nailbiting and other unwanted habits such as smoking
* fear of speaking in public
* work-related issues
* lack of confidence
Hypnotherapy uses simple yet effective tools. Often we are bringing out resources you already have to help you make the changes you want.
Read some case studies to find out more about how I work.
Find out more about hypnotherapy
Contact me to talk about your particular issue without obligation: 020 7585 1181
"Well, six flights in seven weeks and not a tremor. So I reckon if you can cure that, smoking should be easy!"
Oriental Face Treatments
Tsuboki Japanese Face Massage
This is a wonderful treatment that blends traditional oriental meridian therapy and massage with modern facelifting techniques. This is the treatment for you if you suffer from stress, tension in the face, neck or head induced by computer and other work or if you simply want to look your best and reduce signs of ageing.
Find out more about it here
"Face massage is an excellent therapeutic treatment. Mine was relaxing and thorough, it cleared all my stress and I felt and looked much better afterwards. I enjoyed the work on my shoulders and loved all the face and head work. I would highly recommend this treatment to anyone who wants to treat stress or other problems which can have an adverse effect on the face."
Audios and Ebooks
A small yet growing selection of self-help materials, some free, to give gentle and positive support to your self-care and well-being practices. Some of the downloads provide activities for you to do as well as listening to an mp3 to enhance the 'takeaway'.
For example, my free download "Relaxation Magic" is essentially a 4-week course and includes a .pdf and relaxation recording.
Recordings cannot take the place of individual therapy where treatment is tailored specifically to you. That is why I do not make any suggestions that any of the downloads here will resolve specific problems and why I have sometimes focused on topics that most of us could benefit from addressing, such as the "Conscious Eating" recording here.
My name is Catherine Chadwick and I am a Clinical Hypnotherapist and practitioner of Tsuboki Japanese Face Massage. I have worked in the field of complementary therapies for over 20 years, been a Hypnotherapist for 18 years and given Tsuboki treatments since 2011. I am a member of the General Hypnotherapy Register and Independent Professional Therapists international. For more details about my training in these therapies, go here.
As well as running a private practice, I have worked as a volunteer at a centre providing therapies for those living with HIV and as the Relaxation and Visualisation Practitioner at a cancer support centre working largely with imagery to enable clients to work through issues.
I have a particular interest in helping people resolve public speaking issues, having been a member of the public speaking organisation Toastmasters, and am currently a member of a storytelling group.
What I love about these natural therapies is that they tap into our own abilities for self-healing and for making change. This is very empowering. We have lost touch with this understanding over the years. Life is generally very outwardly focused and we have given away responsibility for our wellbeing to others.
Natural therapies have helped me regain my health on different occasions over the years, stimulating my own ability to heal. We don't have to take medication for everything. There are other ways. Even just attention to our breathing and the food we put in our bodies can pay enormous dividends.
Getting more in touch with the way our unconscious mind is working to cause us difficulties and providing the right approaches to allow it to take on beliefs and ideas that are more beneficial to us, is all possible for us through hypnotherapy.
Slowing down through the deep space of relaxation that a Tsuboki face treatment can create also provides the possibility of seeing things from a new perspective.
This is the power of these therapies.